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Easing into Dreamland

Restful and Deep Sleep • 15m

Overwhelmed with energy before bedtime? This episode eases the transition from an active day to a restful night. Encourages dreamless, deep sleep and taps into the unconscious mind for a meditative, healing sleep. Experience rejuvenation, creativity, and deep REM sleep. Beats: Beta (14-30 Hz) & Gamma (30-100 Hz). Frequencies: 639 Hz, 174 Hz & 852 Hz. Colors: Green, Blue, White, Purple.

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    Make noontime naps a delightful experience with this calming episode. Perfectly crafted for those much-needed daytime rest periods, this session harnesses the benefits of Alpha and Theta beats. Dive deep into tranquility, minimize daily stresses, stabilize heart rates, and sync your mind to dream...

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