Harmonious Sleep Journey
Emotional and Behavioral Support Episodes
•
15m
Dive into profound, dreamless sleep. Reap benefits of anti-aging through cortisol reduction and DHEA boost. Delve into deep sleep stages, unlock creativity, and find relief in REM. Synchronize with Delta (0.5–4 Hz) & Theta (4-7Hz) beats, harmonize with 963Hz. Bathe in colors: Green, Blue, White, Indigo.
Up Next in Emotional and Behavioral Support Episodes
-
Learning Supercharger
Supercharge focus, reduce stress, and embrace positive thinking. Amplify learning, engagement, problem-solving, and analytical thinking. Enhance cognition, attention, memory, and creativity. Vibes with Beta (14-30 Hz) & Gamma (30-100 Hz) beats. Frequencies: 639 Hz, 174 Hz, & 852 Hz. Colors: Yello...
-
Peaceful Zen Garden
Achieve deep relaxation, fostering focus, stress relief, and positive thoughts. Enhance learning, activity engagement, and sharpened focus. Boost analytical thinking, problem-solving, energy, cognition, memory, and creativity. Beats: Alpha (8-14 Hz) & Beta (14-30 Hz). Frequencies: 852 Hz & 417 Hz...
-
Power-Up for Productivity
Start your morning or afternoon right. Boost heart rate, concentration, energy, body movement, positivity, functioning, and healing. Minimize stress and see life brightly. Beats: Beta (14-30 Hz) & Gamma (30-100 Hz). Frequency: 852 Hz. Colors: Red, Orange, Yellow.
