Sleep Serenade
Physical Support
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30m
Guide your child into the embrace of restful slumber. This episode soothes the worries of the day, calms the body, and gently coaxes their mind into a peaceful dreamscape. By reducing heart rate and alleviating bothersome thoughts and stress, it lays the foundation for a long, quiet night. With binaural beats oscillating between 8-14 Hz (Alpha) and 4-8 Hz (Theta), combined with the calming frequency of 852 Hz, the tranquil blend of Green, Blue, Violet, and Indigo ensures a serene transition to dreamland.
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