Overwhelmed with energy before bedtime? This episode eases the transition from an active day to a restful night. Encourages dreamless, deep sleep and taps into the unconscious mind for a meditative, healing sleep. Experience rejuvenation, creativity, and deep REM sleep. Beats: Beta (14-30 Hz) & Gamma (30-100 Hz). Frequencies: 639 Hz, 174 Hz & 852 Hz. Colors: Green, Blue, White, Purple.