Harmonious Sleep Journey
Restful and Deep Sleep
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15m
Dive into profound, dreamless sleep. Reap benefits of anti-aging through cortisol reduction and DHEA boost. Delve into deep sleep stages, unlock creativity, and find relief in REM. Synchronize with Delta (0.5–4 Hz) & Theta (4-7Hz) beats, harmonize with 963Hz. Bathe in colors: Green, Blue, White, Indigo.
Up Next in Restful and Deep Sleep
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Easing into Dreamland
Overwhelmed with energy before bedtime? This episode eases the transition from an active day to a restful night. Encourages dreamless, deep sleep and taps into the unconscious mind for a meditative, healing sleep. Experience rejuvenation, creativity, and deep REM sleep. Beats: Beta (14-30 Hz) & G...
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Soothing Siesta Oasis
Make noontime naps a delightful experience with this calming episode. Perfectly crafted for those much-needed daytime rest periods, this session harnesses the benefits of Alpha and Theta beats. Dive deep into tranquility, minimize daily stresses, stabilize heart rates, and sync your mind to dream...
