Embrace each morning with a renewed sense of purpose and joy! Whether it's a school day or a leisure day at home, start your day with positivity and a fresh perspective. Feel the energizing embrace of the world, reduce stress, and smile more. A daily routine to empower and uplift. Beats: Alpha (7-13 Hz), Beta (14-30 Hz) & Gamma (30-100 Hz). Frequencies: 417 Hz & 528 Hz. Colors: Yellow, Green, Indigo.